CrossFit 864 - 8:30a.m.
"TEAM WOD"
“For the word of the LORD is right and true; he is faithful in all he does. The LORD loves righteousness and justice; the earth is full of his unfailing love.”
- Psalm 33:4-5
If you are going to be a champion, you must be willing to pay a greater price.
-Bud Wilkinson
Video of todays wod (deadlift/burpees) from 08 CF Games.
Note time for 5 rounds
http://www.youtube.com/watch?v=OSBiayyfTT4
See you Saturday morning...
BE STRONG! 2010
Janice and Jay
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