CF 864 - 9:00a.m./4:15p.m./5:15p.m./6:15p.m.
CrossFit Hero WOD
"Garrett"
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
3 rounds for time:
75 squats
25 handstand push-ups
25 L-Pull-ups
Go Hard and Fast!
“For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.”
-2 Timothy 1:7
I am always ready to learn although I do not always like being taught.
-Winston Churchill
http://www.youtube.com/watch?v=gZSst-g4aeo
BE STRONG!
Janice and Jay
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