CrossFit 864 - Today's Schedule:
9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.
"Fran"
21-15-9 reps for time:
Thrusters (65/95)
Pull-ups
What's your best Fran time? Is this going to be a PR day for you?
“Let those who love the LORD hate evil, for he guards the lives of his faithful ones and delivers them from the hand of the wicked.”
- Psalm 97:10
The future is something which everyone reaches at the rate of 60 minutes an hour, whatever he does, whoever he is.
-C. S. Lewis
We had a great day at the CrossFit Garage Games in Woodstock, Georgia on Sunday. There were a lot of amazing athletes at the event and the competition was awesome!
http://garagegames2010.crossfitgarage.com/
See you Monday....
BE STRONG! 2010
Janice and Jay
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