CF864 Strength and Conditioning
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
-Romans 15:13
Christianity, if false, is of no importance, and if true, of infinite importance. The only thing it cannot be is moderately important.
-CS Lewis
Today's WOD's - start at:
5:15a.m./9:00a.m.
Rx = Movement Standards/Load/ROM/Form
Skill Work - Goat work.
Buy In - always as a group
WOD - 5 RFT:
3 TGU (3 each side / load = Kbell AHAP)
6 No push-up Burpees
20 AbMat Sit-ups
Bear crawl - one length of gym each round
Keep butt low - back parallel with floor
Cash Out - Finish Strong
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
be strong!
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