CF864 Strength and Conditioning
For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord.
-Romans 6:23
The strength of a man consists in finding out the way in which God is going, and going in that way too.
-Henry Ward Beecher
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Rx = Movement Standards/Load/ROM/Form
Skill Work - Goat work. Work on TGU today.
Buy In - always as a group
WOD - EMOM - 16
Even - 15 KBS (24kg./16kg.) Beast (32kg./24kg.)
Odd - 15 KB Step-ups (same KB as swings)
15 total steps on box / hold KB both hands at chest level
Cash Out - Finish Strong
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014
be strong!
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