CF864 Strength and Conditioning
My victory and honor come from God alone. He is my refuge, a rock where no enemy can reach me.
-Psalm 62:7
“Be ashamed to die until you have won some victory for humanity.”
-Horace Mann
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs start together as a group.
Rx = Movement Standards/Load/ROM/Form
Warm-up/Skill Work - Goat work. Work on TGU today.
Buy In - always as a group
WOD - CrossFit Games Open 14.5
Cash Out - Finish Strong
CrossFit864 Pump and Run" Bench Press/5k
May 3, 2014 - Get signed up before the entry fee goes up.
be strong!
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