Wednesday March 27, 2013

CF864 Strength and Conditioning

As Jesus was going up to Jerusalem, he took the twelve disciples aside privately and told them what was going to happen to him. “Listen,” he said, “we’re going up to Jerusalem, where the Son of Man will be betrayed to the leading priests and the teachers of religious law. They will sentence him to die. Then they will hand him over to the Romans to be mocked, flogged with a whip, and crucified. But on the third day he will be raised from the dead.”
Matthew 20:17-19

There is more evidence that Jesus rose from the dead than there is that Julius Caesar ever lived or that Alexander the Great died at the age of thirty-three. 
-Billy Graham

Today's WOD's - 5:15a.m./9:00a.m.

WOD - For Time 21-15-9:

Deadlift (135/95)
Box Jump (24/20)

Happiness cannot come from without. It must come from within. It is not what we see and touch or that which others do for us which makes us happy; it is that which we think and feel and do, first for the other fellow and then for ourselves.
-Helen Keller 

BE STRONG!
Jay and Janice