Friday March 1, 2013

CrossFit864 Strength and Conditioning

CONSTANTLY VARIED! 
Routine is the Enemy

For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.
-2 Timothy 1:7

“To be a Christian means to forgive the inexcusable because God has forgiven the inexcusable in you.” 
-C.S. Lewis

Today's WOD - 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm up - Starts 15-20 minutes before the buy in.

Buy In - Starts promptly at times above - as a group after you have warmed up properly. The buy in is NOT a warm up. Show in time to get prepared to do hard work. Jump on your warm up when you arrive.

Reminder - March Dues (by Friday March 1, 2013)
$10.00 Late fee on all dues after March 3 (Sunday)
Thank you!

WOD 

21-15-9 Reps of:

Bench Press or Floor Press (your body weight on bar)
Box Jumps (24/20)
T2B 

Cash Out

Have a great day! 

BE STRONG!
Jay and Janice