CROSSFIT864
Ready?
Every word of God proves true; he is a shield to those who take refuge in him.
Do not add to his words, lest he rebuke you and you be found a liar.
Two things I ask of you; deny them not to me before I die: Remove far from me falsehood and lying; give me neither poverty nor riches;
-Proverbs 30: 5-8
Money is one of the acid tests of character and a surprising amount of space is given to it in the scriptures…whether a man is rich or poor, observe his reaction to his possessions and you have a revealing index to his character.
Today's Warm ups start promptly at: 5:15a.m./9:00a.m.
Every word of God proves true; he is a shield to those who take refuge in him.
Do not add to his words, lest he rebuke you and you be found a liar.
Two things I ask of you; deny them not to me before I die: Remove far from me falsehood and lying; give me neither poverty nor riches;
-Proverbs 30: 5-8
Money is one of the acid tests of character and a surprising amount of space is given to it in the scriptures…whether a man is rich or poor, observe his reaction to his possessions and you have a revealing index to his character.
Today's Warm ups start promptly at: 5:15a.m./9:00a.m.
"Karen"
150 Wall-ball shots - for time
Abdominal Strength: 1 x
Max Plank Hold (as long as you can hold in a good position)
Max Hold on rings (elbows locked out) L-Sit/Hold if you can.
60 Mountain Climbers (straight count - each leg = 1 rep)
Train Hard - Train Smart
"Hump Day" Hope that your week is going well so far.
BE STRONG!
Jay and Janice
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