Thursday February 23, 2012

CROSSFIT864


"Constantly Varied"


“There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.”
-1 John 4:18


You cannot dream yourself into a character; you must hammer and forge yourself one.
-Henry David Thoreau


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Please show up on time for the workout that you plan on being in...not 15 minutes after the scheduled time. Thank you!


If you show up early don't just stand around - start warming up with a piece of PVC until we kick everyone off (WOD A) at the scheduled time.


A.) Posted on whiteboard 


B.) Strength (week 3) Press 1-1-1-1-1


Strict Overhead Press


As a group-


C.) Complete as many rounds as possible - 20 minutes.


2 Push Press using your heaviest single load from today.
1 Round of Cindy


D.) Abdominal Strength 


1 x Max Plank Hold
1 x 30 Hollow Rocks


Train Hard - Train Heavy - Train Smart


"I speak to everyone in the same way, whether he is the garbage man or the president of the university."
-Albert Einstein


Post your weight / rounds on CrossFit864 Facebook.


BE STRONG!
Jay and Janice