Wednesday February 22, 2012

CrossFit864


“For the commandments, “You shall not commit adultery, You shall not murder, You shall not steal, You shall not covet,” and any other commandment, are summed up in this word: “You shall love your neighbor as yourself.” Love does no wrong to a neighbor; therefore love is the fulfilling of the law.”
-Romans 13:9-10


Act as if what you do makes a difference. It does.
-William James


Today's Schedule: 5:15a.m./9:00a.m.


Work on a weakness today.


WOD A.) Posted on whiteboard


WOD B.) Complete 6 Rounds for time:


15 DU's or Singles x 4
15 One Arm (ea. arm) Kettlebell Swings (AHAP) good form
15 Ground to Overhead (45/25 plate) touch floor each rep
15 Step Overhead Walking Lunge-plate locked out (45/25)


"Dan, I want to get bigger. Can you help me? Yes, eat more and lift heavier.
"Dan, I want to get thinner. Can you help me? Yes, eat less and lift heavier.
-Daniel John


BE STRONG!
Jay and Janice