Monday February 27, 2012

CrossFit864


What does it mean to sacrifice?

“In this the love of God was made manifest among us, that God sent his only Son into the world, so that we might live through him.”
1 John 4:9


"God has landed on this enemy-occupied world in human form...The perfect surrender and humiliation was undergone by Christ: perfect because He was God, surrender and humiliation because He was man."
-C.S. Lewis


Today's Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Reminder - March Dues (by March 2) Thank You!


WOD A.) Everyone - posted on whiteboard. WOD B will start when everyone has completed A.


WOD B.) Complete 3 rounds for time:
Goal = All reps unbroken - Go Fast and Hard!


20 Back Squats (135/95)
10 Box Jumps (24/20)
20 T2B
Run 600 Meters


WOD C.) Abdominal Strength
2 x 25 Hollow Rocks 


Post Workout - Hydrate. Mobility/Stretch. Refuel 
How many of these will you do today?


"A BIG THANKS" to those that always help clean up the gym and put up equipment after the workout! You are awesome! 


Anxiety does not empty tomorrow of it's sorrow, but only empties today of it's strength.
-Charles H. Spurgeon


Thanks to everyone that came out on Saturday for "Run like a Mann 5k" whether you ran, walked or showed up for support ...you made the event a success! It's awesome to see so many come out and support the community. 


If you missed "Discovering Yoga" with Ashley Hibbitts at CF864 this weekend you missed a great chance to learn the basics of Yoga. The class was great and the next scheduled Yoga class will be March 11 from 4-5p.m. Hope to see you there.


Looking forward to kicking off a great new week with all of you on Monday!


BE STRONG!
Jay and Janice