CrossFit864
“For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age,”
-Titus 2:11-12
You don’t have a soul. You are a Soul. You have a body.
-C S Lewis
Reminder - January dues (by January 2) Thank you!
Today's Schedule - Warm ups start promptly at: 5:15a.m./9:00a.m.
EMOM - Every Minute on the Minute for 20 minutes
Alternate the Following Exercises on Odd and Even Minutes:
On Even Minutes: 6 Supine Ring Rows / 4 BurpeesOn Odd Minutes: 6 Kettlebell Swings / 4 T2B
Rx'd Load on KB = 32kg./24kg.
Train Hard - Train Smart
"Now there are more overweight people in America than average-weight people. So overweight people are now average, which means you've already met your New Year's resolution."
-Jay Leno
Have a great day!
BE STRONG!
Jay and Janice
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