CROSSFIT864
“For you, O Lord, are good and forgiving, abounding in steadfast love to all who call upon you.”
-Psalm 86:5
And you know, when you've experienced grace and you feel like you've been forgiven, you're a lot more forgiving of other people. You're a lot more gracious to others
-Rick Warren
Today's Schedule: 5:15a.m./9:00a.m.
Warm-up posted on whiteboard
Reminder - February dues by Friday, February 3rd. Thanks in advance!
EMOM - 15 Minutes:
8 Weighted Step Ups (onto box) 4 each leg (alternate each rep right/left)
Load = Bar with 95/65
With the remaining time in minute complete as many "Burpees" as possible
Score = Total number of "Burpees" completed in 15 minutes.
BE STRONG!
Jay and Janice
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