Wednesday January 25, 2012

CROSSFIT864


Bear One Another's Burdens
“Brothers, if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted.”
-Galatians 6:1


“Never underestimate the difference YOU can make in the lives of others. Step forward, reach out and help. This week reach to someone that might need a lift”


Today's Schedule: 5:15a.m./9:00a.m.


Today's WOD


Skill Work - The clock starts now.


30 OHS (light weight, empty Oly bar or PVC) Working on form


then without rest complete the following AFAP:


25-15-10-5 reps of:
Ball Slams
Weighted Sit-ups (holding the ball that you used for slams) Unachored
Lateral Hops (holding the ball that you used for slams) each jump=1 rep


Train Hard - Train Heavy - Train Smart


BE STRONG!
Jay and Janice