Friday January 6, 2012

CrossFit Eight.Six.Four


“Wash yourselves; make yourselves clean; remove the evil of your deeds from before my eyes; cease to do evil, learn to do good; seek justice, correct oppression; bring justice to the fatherless, plead the widow's cause.” 
-Isaiah 1:16-17


The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up.
-John C. Maxwell


Today's schedule - Warm ups start promptly at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.


2 Person Team WOD


The only exercise some people get is jumping at conclusions, running down their friends, sidestepping responsibility, and pushing their luck.
-Arnold Glasow


Constantly Varied
-CrossFit


BE STRONG!
Jay and Janice