CrossFit 864 WOD - 5:15a.m./9:00a.m.
“But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ,”
-Philippians 3:20
Veni, Vedi, Vici (I came, I saw, I conquered)
-Julius Caesar
Warm-up starts as a group - posted on whiteboard
EMOM - 15 Minutes
2 Ball Slams (25-30/40-50)
4 Box Jumps (24/20)
2 Ball Slams (25-30/40-50)
Abdominal Strength - 50 Weighted Abmat sit-ups for time (45/25 pound plate)
Hydrate - Stretch - Refuel
Strong week so far in the box! Proud of you guys - Lot of hard work getting done! Love it when I see ya'll getting fired up about the workout that's looking you in the face. It's even better when you are fired up knowing that it's going to be brutal!
BE STRONG!
Jay and Janice
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