CrossFit 864 WOD - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
“The Sovereign LORD is my strength; he makes my feet like the feet of a deer, he enables me to tread on the heights.
-Habakkuk 3:19
"However beautiful the strategy, you should occasionally look at the results."
-Winston Churchill
Group Warm-up
Floor Press 1-1-1-1-1 (Go for your 1 RM)
For time - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Strict Pull-ups
Push-ups (Hand release off deck each rep)
then
Abdominal strength (as a group)
2 rounds of:
50 sit-ups
200 meter sprint
Train Hard - Train Smart
What's your goal on your max effort floor press? How much are you shooting for on your heaviest single?
Post your weight and time on CrossFit 864 Facebook
BE STRONG!
Jay and Janice
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment