Monday June 13, 2011

CrossFit 864 - 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. Because of these, the wrath of God is coming. You used to walk in these ways, in the life you once lived. But now you must also rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator.
-Colossians 3:5-10

“The attempt to combine wisdom and power has only rarely been successful and then only for a short while”
-Albert Einstein

Warm-up as group. Please be on time for the workout and start with the scheduled group.

For time:

225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

Train Hard - Train Smart

HYDRATE - STRETCH - REFUEL

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Looking forward to another great week of CrossFitting with our 864 crew! Let's do it!
 
I might bend but I wont break!
 
BE STRONG!
Jay and Janice