CrossFit 864 WOD - 9:00a.m./4:15p.m./5:15p.m./6:15p.m.
"Michael"
3 Rounds for time:
Run 800 meters
50 Back Extensions
50 Sit-ups
In honor of Navy SEAL Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
“so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the saints, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.”
- Ephesians 3:17-19
“Failure will never overtake me if my determination to succeed is strong enough.”
-Og Mandino
Post your time on CrossFit864 Facebook
Hope that everyone had a great weekend.
BE STRONG!
Janice and Jay
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