http://media.crossfit.com/cf-video/CrossFit_OverheadSquattingSafely.wmv
OHS Video - Great training tips for Mondays workout.
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Working on our one arm pullups
"R-21" CrossFit 864 Hero WOD
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Picking "heavy stuff" up off the floor!
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Working on our one arm pullups
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- janice
- Married to Jay for over 15 years. We have two sons Willis and Sims. We all love working out as a family together.
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Picking "heavy stuff" up off the floor!
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