Friday June 11, 2010

CrossFit 864 WOD - 4:15p.m./5:15p.m./6:15p.m.


For Time:

100 Jumping Air Squats
200 Meter Farmers Walk
100 Mountain Climbers
200 Meter Sprint
100 Flutter Kicks
200 Meter Farmers Walk
100 Push-ups
200 Meter Sprint
100 Sit-ups

3-2-1-Go!

“Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you.”
- Colossians 3:13

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
-Dale Carnegie

“Without goals, and plans to reach them, you are like a ship that has set sail with no destination.”
-Fitzhugh Dodson

There were a lot of new PR's set on this last strength cycle...Saw a lot of determination to reach goals - to crush weak areas and set new goals! It is very motivating to watch you getting stronger and faster!

It has been a great week so far and we are looking forward to an awesome WOD to get the weekend started.

Remember - It never gets easy and you wouldn't want it to.

BE STRONG!
Failure is NOT an option.
Janice and Jay