Tuesday, February 16, 2010

Wednesday February 17, 2010

CrossFit 864 - 5:15a.m. / 9:00a.m.

Strength

Back Squats 5-5-5-5-5

If anyone thinks he is something when he is nothing, he deceives himself.
-Galatians 6:3

If you are aware of your weaknesses and are constantly learning, your potential is virtually limitless
- Jay Sidhu

Challenge Yourself Today!

BE STRONG!
Janice and Jay

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