CrossFit864 - Today's Schedule: 4:15p.m./5:15p.m./6:15p.m.
"Chelsea"
Each minute on the minute for 30 minutes
complete the following:
5 Pull-ups
10 Push-ups
15 Squats
Go Hard! The faster you finish each round the longer you get to rest before the next round starts.
“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.”
- 1 Corinthians 13:4-5
How long should you try? Until.
-Jim Rohn
Hope this has been a good week for you. Looking forward to a great weekend and a fun Saturday morning workout!
BE STRONG! 2010
Janice and Jay
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