Thursday February 4, 2010

CrossFit 864 - Today's Schedule:
5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.

"Michael"

3 rounds for time:

Run 800 meters
50 Back Extensions
50 Sit-ups

“But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.”
- Psalm 59:16

If you train hard, you'll not only be hard, you'll be hard to beat.
- Herschel Walker

Good article on grass fed beef
http://thenewhuntergatherer.blogspot.com/

Are you going to push as hard as you can today or make excuses?

Have a great day...
BE STRONG!2010
Janice and Jay