CrossFit 864 - Today's Schedule:
5:15a.m. / 9:00a.m. / 4:15p.m. / 5:15p.m. / 6:15p.m.
"Cindy"
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
The LORD our God, the LORD is one. Love the LORD your God with all your heart and with all your soul and with all your strength.
- Deuteronomy 6:4-5
Nothing average ever stood as a monument to progress. When progress is looking for a partner it doesn't turn to those who believe they are only average. It turns instead to those who are forever searching and striving to become the best they possibly can.
– A. Lou Vickery
Encourage someone around you today...you never know what the person next to you is dealing with.
Have a great day today and crank out a lot of rounds of "Cindy" ...have a goal (number of rounds) in your mind before you start. To make it challenging - go ahead and put your initials on the whiteboard before you start and put down the number that you hope to get. Then push like a machine to reach your goal!
Failure is not an option.
BE STRONG! 2010
Janice and Jay
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