Wednesday February 13, 2013

CF864 Strength and Conditioning

It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.
-1 Corinthians 13:6-7 

"You will discover that you have two hands. One is for helping yourself and the other is for helping others."
-Audrey Hepburn
Today's WOD - 5:15a.m./9:00a.m.

Warm up - Starts 15-20 minutes before the buy in.

Buy In - Starts promptly at times above. Starts as a group.

WOD AMRAP - 15 Minutes

5 Supine Ring Rows
5 DU's (x3 singles) 
5 No Push-up Burpees 

Cash Out 

BE STRONG!
Jay and Janice