Thursday February 7, 2013

CF864 Strength and Conditioning

Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.
-Proverbs 21:21

I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.  
-Martha Washington

Today's WOD - 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Warm up - Starts 15-20 minutes before the buy in.

Buy In - Starts promptly at times above. Always starts as a group.

Reminder - February Dues (by February 1, 2013)
$10.00 Late fee on all dues after February 3. 
Thank you! 

Strength - Press 5 RM

Conditioning - Complete 4 Rounds of:

Max Rep Push Press 
10 Goblet Squats
Run 400 Meters

Rx'd Load for Push Press = Heaviest load for 5 on strict press.
Rep count stops when the bar is racked or put on floor.
Post amount of reps completed for each round.

Cash out

Train Smart!

Check out the new thermal long sleeve tees at CF864 while they last.

BE STRONG!
Jay and Janice