Saturday February 2, 2013

CF864 Strength and Conditioning

The Lord is our God, the Lord alone. And you must love the Lord your God with all your heart, all your soul, and all your strength.
-Deuteronomy 6:4-5

Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.
-Helen Keller  

CrossFit864 Half Marathon starts at 8:00a.m. this morning.
Come out and run or support the runners. It's going to be a great Saturday for 13.1 ...We look forward to seeing you!

If you didn't get your runners packet on Friday afternoon packet pick up on Saturday is from 7:00a.m. - 7:45a.m.

No Saturday a.m. WOD today 

BE STRONG!
Jay and Janice