Friday February 8, 2013

CF864 Strength and Conditioning

You who love the Lord, hate evil! He protects the lives of his godly people and rescues them from the power of the wicked.
-Psalm 97:10

“Those who are happiest are those who do the most for others.” 
-Booker T. Washington

Today's WOD - 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Warm up - Starts 15-20 minutes before the buy in.

Buy In - Starts promptly at times above. Always starts as a group.

WOD - Complete 3 Rounds for time:

1 Round = 
5 Power Cleans (Load = AHAP / No Bouncing)
3 Rounds of Cindy

Train Hard!

BE STRONG!
Jay and Janice