Wednesday June 6, 2012

CrossFit864


“Therefore encourage one another and build one another up, just as you are doing.”
-1 Thessalonians 5:11


God cannot give us a happiness and peace apart from Himself, because it is not there. There is no such thing.
-C.S. Lewis


Today's Schedule: 5:15a.m./9:00a.m.


Reminder - Junes Dues (Due by June 1) Thank you!


Today's Workout


Part 1 - Posted on whiteboard


Part 2- Complete the following - AFAP
10-1 Reps of:
K2E (knees to elbows)
Ball Slams
KBS (kettlebell swings) 1.5 pood/1 pood


Post your time on CrossFit864 Facebook


Train Hard. Train Heavy. Train Smart


Hope that you are having a great week!


Share an encouraging word with someone today.


Happiness is not a goal; it is a by-product.
-Eleanor Roosevelt


BE STRONG!
Jay and Janice