Tuesday June 12, 2012

CrossFit864


“Be still, and know that I am God. I will be exalted among the nations, I will be exalted in the earth!”
-Psalm 46:10


When you come to a roadblock, take a detour.
-Barbara Bush


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Part 1 - Posted on whiteboard


Part 2 - Complete as many rounds as possible in 20 minutes:
5 Power Cleans (135/85)
2 Rounds of Cindy


Train Hard. Train Heavy. Train Smart


BE STRONG!
Jay and Janice