Wednesday June 20, 2012

CrossFit864


“Husbands, love your wives, just as Christ also loved the church and gave Himself up for her, so that He might sanctify her, having cleansed her by the washing of water with the word,”
-Ephesians 5:25-26


Those who do not remember the past are condemned to repeat it.
-George Santayana


Today's Schedule: 5:15a.m./9:00a.m.


Today's Workout


Part 1 - Posted on whiteboard


Part 2 - For rounds/reps 


Complete as many rounds as possible in 5 minutes
5 Lateral Hops (5 each side)
5 Weighted Step-ups (5 each leg)
(Weight held at chest) (Challenge - weight overhead)


Rest 2.5 minutes


Complete as many rounds as possible in 5 minutes
5 DU's (15 singles)
10 Weighted Sit-ups (unanchored)


Train Hard. Train Fast. Train Smart


How's your skill work/mobility work going this week? Getting better at the things that you stink at? 


Yoga - Thursday at 7:15p.m. (Ashley Hibbitts) $6.50


Have a great day!


BE STRONG!
Jay and Janice