Friday June 8, 2012

CrossFit864


“Before the mountains were brought forth, or ever you had formed the earth and the world, from everlasting to everlasting you are God. For a thousand years in your sight are but as yesterday when it is past, or as a watch in the night.”
-Psalm 90:2,4


Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk.
-Doug Larson


Today's Schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.


Today's Workout
Part 1 - Posted on whiteboard


Part 2 - Complete 21-15-9 reps of:
Thrusters (95/65)
Ring Push-ups


Have a great weekend!


BE STRONG!
Jay and Janice