Tuesday June 5, 2012

CrossFit864


“Yours, O LORD, is the greatness and the power and the glory and the victory and the majesty, for all that is in the heavens and in the earth is yours. Yours is the kingdom, O LORD, and you are exalted as head above all.”
-1 Chronicles 29:11


“Sometimes the questions are complicated and the answers are simple.”
-Dr. Seuss


Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.


Reminder - June Dues (DUE BY June 1) Thanks!


Today's WOD


Part 1 - Posted on whiteboard (starts promptly at the times above)


Part 2 - Complete as many rounds as possible in 20 minutes


3 Power Cleans (For Load - AHAP) post load with time
5 Burpees
7 AbMat Sit-ups (Unanchored)


Train Hard. Train Heavy. Train Smart


70% Kitchen 30% Gym = Results


Post Rounds / Load on CrossFit864 Facebook


BE STRONG!
Jay and Janice