CrossFit 864 - WOD 5:15a.m. / 9:00a.m.
400 meter overhead plate carry (45/25)
then -
"The Gorilla"
AMRAP in 15 minutes
5 SDHP 115/75lbs
10 Wall Balls 20/14lbs
15 Sit Ups
“The Sovereign LORD is my strength; he makes my feet like the feet of a deer, he enables me to go on the heights.
-Habakkuk 3:19
Our strength grows out of our weaknesses.
-Ralph Waldo Emerson
Post your rounds on CrossFit 864 Facebook.
Hope that you are having a great week so far.
BE STRONG!
Janice and Jay
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment