CrossFit 864 - WOD
9:00 am / 4:15 pm / 5:15 pm / 6:15 pm
"Nancy"
5 Rounds for time:
400 Meter Run
Overhead Squat - 95 lbs. x 15
For what will it profit a man if he gains the whole world, and loses his own soul?
-Mark 8:36
“Real love is when you become selfless and you are more concerned about your mate's or children's egos than your own. You're now a giver instead of a taker."
-Sylvester Stallone
CrossFit has the potential to change the popular cultural perception of what exercise actually means over the next decade, and I will watch with delight as selectorized leg machines are melted down into more useful items like re-bar and manhole covers.
-Mark Rippetoe, Strength Coach
Post your time on CrossFit 864 Facebook
BE STRONG!
Janice and Jay
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