CrossFit 864 - WOD at 8:30a.m.
Great job to all of you came came out and pushed through the "Charleston 9" Hero Workout on Friday! It was a tough WOD and you pushed through it with a lot of honor and respect for the ones that gave their own life while serving others.
“Fathers, do not exasperate your children; instead, bring them up in the training and instruction of the Lord.”
- Ephesians 6:4
“The Difficult is that which can be done immediately; the Impossible that which takes a little longer.”
-George Santayana
Post your time on CrossFit 864 Facebook
BE STRONG!
Janice and Jay
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