Wednesday January 20, 2010

CrossFit 864 - Today's Schedule: 5:15a.m. / 9:00a.m.

Deadlift
5-5-5-5-5

then:

Metcon
Farmers Walk - 50 Feet
10 Burpees
Farmers Walk - 50 Feet
9 Burpees
Continue until you reach 1 Burpeee

“So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.”
- Matthew 7:12

The difference between an optimist and a pessimist is that an optimist thinks this is the best possible world. A pessimist fears that this is true.
-Unknown

Poor form in the gym is caused by insufficient yelling.
Mark Rippetoe - Barbell Coach

Make some noise!

Hope that your day was a great one! There was a lot of hard work on the 21-15-9 wod today! Big Hoo-rah to all of you and to the guys that pushed beyond rx'd and wore their weighted vest and grabbed the biggest kbells/dbells in the gym! Hard, Fast and Brutal.

How is the Paleo Challenge going for you?

Reminder - If you plan on having your body fat tested this Saturday at CF864 you need to get signed up on the board.

BE STRONG! 2010
Janice and Jay