Tuesday January 26, 2010

CrossFit 864 - Today's Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

"Diane"

21-15-9 rep for time:

Deadlift - 225 lbs.
Handstand Push-Ups

3-2-1-Go!

Handstand Push-Up Variations
http://www.youtube.com/watch?v=SnZs-Ld3U_c

“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
- Philippians 4:8

Keep your fears to yourself, but share your courage with others.
– Robert Louis Stevenson, 1850-1895

Don't try this until the Paleo Challenge is over.
http://www.youtube.com/watch?v=OaC3TDOTzkQ

Have a great day...
BE STRONG 2010!
Janice and Jay