CrossFit864 - Today's Schedule:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.
Complete 50 reps of the following for time:
Rx'd =
"Filthy Fifty"
Jumping Pull-Ups
Box Jumps - 24 inch box
Walking Lunges - 50 Steps
Push Press - 45 lbs.
Back Extensions
Kettlebell Swing - 1 pood
Knees to Elbows
Wallball Shots - 20 lb. medicine ball
Burpees
Double Unders
“[Doing Good to All] Brothers, if someone is caught in a sin, you who are spiritual should restore him gently. But watch yourself, or you also may be tempted.”
- Galatians 6:1
One thing you can't recycle is wasted time.
– Source Unknown
Look forward to seeing you Monday. Come prepared to take on "Filthy Fifty" aka "Chuck Norris" aka "Dirty Fifty"...it just might have a new name when you finish!
BE STRONG! 2010
Janice and Jay
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