CrossFit 864 - Today's Schedule:
4:15p.m./5:15p.m./6:15p.m.
Warm up / Range of Motion
4 rounds of:
1 minute of air squats
30 seconds of rest
1 minute of push-ups
30 seconds of rest
1 minute of sit-ups
30 seconds of rest
“Do not be deceived: God cannot be mocked. A man reaps what he sows. The one who sows to please his sinful nature, from that nature will reap destruction; the one who sows to please the Spirit, from the Spirit will reap eternal life.”
- Galatians 6:7-8
The thing always happens that you really believe in; and the belief in a thing makes it happen.
- Frank Lloyd Wright, 1869-1959
http://www.youtube.com/watch?v=d56vncB267k
Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've exercised.
-Mark Rippetoe (Barbell Coach / Starting Strength)
BE STRONG! 2010
Janice and Jay
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