CrossFit 864 - No Frills Just Results
In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is more blessed to give than to receive.’”
-Acts 20:35
“For the things we have to learn before we can do them, we learn by doing them.”
-Aristotle
This day in history - 1907
Abraham Mills' commission declares Abner Doubleday invented baseball.
Feed the hungry, and help those in trouble (NLT)
Hump Day WOD's - start at: 5:15a.m./8:00a.m.
ALL WODs and Buy In - start as a group.
Skill Work - What weakness are you working on today?
STOP SAYING TOMORROW!
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Always starts as a group
c.) Today's WOD - For Time:
AMRAP 20
10 Box Jumps (24/20)
10 Stone to Shoulder (5 each side) AHAP
10 Hip Extensions (2 second hold at top)
Reminder - January Dues (NLT Friday Jan. 1, 2016)
$25 Late Fee after Monday Jan. 4, 2016
Thank you for your consideration! We appreciate you.
STRENGTH: Anyone can workout for an hour, but to control what goes on your plate the other 23 hours...that's hard work, discipline, dedication and determination!
Post your rounds on CrossFit 864 Facebook
Support your fellow CrossFitters!
It took more than a day to put it on.
It will take more than a day to take it off.
Let's get started!
d.) Cash Out - Finish Strong
Upcoming CF864 News/Events/Updates:
2015/2016 New Years Schedule
Monday, Tuesday, Wednesday - Normal gym schedule
Thursday – 8am only WOD.
Friday - Closed. Happy New Year!
Saturday - Closed
Back to normal hours on Monday January 4, 2016. Be Ready!
Consistent hard work all year long! New Years Resolutions fade away by the end of January. Proud of our CF864 Crew that hit it hard year round.
Check CrossFit864 Facebook for updates.
CF864 Swag - Get some today! Thanks to those that represent and support your box!
MRT - Monday January 11 at 7:00p.m.
Ladies Bible Study at CF864 - Thursday January 14 at 7:00p.m.
Monday, Tuesday, Wednesday - Normal gym schedule
Thursday – 8am only WOD.
Friday - Closed. Happy New Year!
Saturday - Closed
Back to normal hours on Monday January 4, 2016. Be Ready!
Consistent hard work all year long! New Years Resolutions fade away by the end of January. Proud of our CF864 Crew that hit it hard year round.
Check CrossFit864 Facebook for updates.
CF864 Swag - Get some today! Thanks to those that represent and support your box!
MRT - Monday January 11 at 7:00p.m.
Ladies Bible Study at CF864 - Thursday January 14 at 7:00p.m.
CF864 Half Marathon (13.1) and 5k February 6, 2016
Get signed up at sportoften
Be humble and consider others MORE important than yourselves.
-Philippians 4:3
If we don't support our own community - who will?
“If all the Christians- I mean all of 'em- got outta the pews on Sundays and into the streets, we'd shut the city down.
We'd shut down hunger.
We'd shut down loneliness.
We'd shut down the notion that there is any such of a thing as a person that don't deserve a kind word and a second chance.”
-Ron Hall
We'd shut down hunger.
We'd shut down loneliness.
We'd shut down the notion that there is any such of a thing as a person that don't deserve a kind word and a second chance.”
-Ron Hall
I focus on this one thing: Forgetting the past and looking forward to what lies ahead.
-Philippians 3:18
CF864 - No Whining Zone!
See Ya in the Gym?
Jay and Janice
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