Wednesday December 16, 2015

CrossFit 864 - No Frills Just Results 

Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change.
-James 1:17

“Learn from yesterday, live for today, look to tomorrow, rest this afternoon.”
-Charles M. Schultz (Charlie Brown's Little Book of Wisdom)

This day in history - 1972 
Miami Dolphins become 1st undefeated NFL team (14-0-0)

Feed the hungry, and help those in trouble (NLT)

Hump Day WOD's - start at: 5:15a.m./8:00a.m.

ALL WODs and Buy In - start as a group.

Skill Work - What weakness are you working on today? 

a.) Warm-up/Skill Work/Goat Work/Mobility 

b.) Buy In - Always starts as a group

c.) Today's WOD - Grace

30 Reps for time - Clean and Jerk 

RX = Must meet movement standards
Starting position - hands outside of shins.
Bar must be fully locked out overhead.
No bouncing reps.

RX Load = 135/95

Support your fellow CrossFitters!

It took more than a day to put it on.

It will take more than a day to take it off. 
Don't give up now. Keep Moving!

d.) Cash Out - Finish Strong 

Upcoming CF864 News/Events/Updates: 

Join us - "Christmas Lite" Run/Walk - Tuesday December 22 at 7:00p.m. 
We will leave from CF864

Need a Christmas gift for your favorite CrossFitter - See Gunny for a CF864 Gift Certificates.

CF864 Swag in the gym. Hoodies and Tees. Thanks to those that represent and support your box!

MRT - Monday December 28 at 7:00p.m.

Ladies Bible Study at CF864 - Tuesday December 29 at 7:00p.m.

Talk to Santa about a new jump rope.

http://www.rxsmartgear.com/ropes/

We have a few R-21 shirts left. S/M left - $15  

CF864 Half Marathon (13.1) February 6, 2016

Get signed up at sportoften (link below)

http://www.sportoften.com/event/26714/6th-annual-crossfit864-1/2-marathon-and-5k 

CF864 2015 Christmas Schedule
Monday, Tuesday, Wednesday - Normal schedule
Thursday (12-24) 8:00a.m. Only
Friday (12-25) Closed - Merry Christmas!
Saturday (12-26) Closed - Enjoy the time with your family!

Be humble and consider others MORE important than yourselves.
-Philippians 4:3

If we don't support our own community - who will?

“If all the Christians- I mean all of 'em- got outta the pews on Sundays and into the streets, we'd shut the city down.
We'd shut down hunger.
We'd shut down loneliness.
We'd shut down the notion that there is any such of a thing as a person that don't deserve a kind word and a second chance.”
-Ron Hall

I focus on this one thing: Forgetting the past and looking forward to what lies ahead.
-Philippians 3:18

CF864 - No Whining Zone!

See Ya in the Gym?

NEVER GIVE UP!

Jay and Janice