CrossFit 864 - No Frills Just Results
“Greetings, O favored one, the Lord is with you!” … Do not be afraid, Mary, for you have found favor with God. And behold, you will conceive in your womb and bear a son, and you shall call his name Jesus. He will be great and will be called the Son of the Most High. And the Lord God will give to him the throne of his father David, and he will reign over the house of Jacob forever, and of his kingdom there will be no end.”
-Angel Gabriel, Luke 1:28-33
Isn't there anyone who knows what Christmas is all about?
-Charlie Brown
“The greatest and most momentous fact which the history of the world records is the fact of Christ’s birth.”
-Charles H. Spurgeon
This day in history - 1975
Congress passes Metric Conversion Act
Feed the hungry, and help those in trouble (NLT)
Hump Day WOD's - start at: 5:15a.m./8:00a.m.
ALL WODs and Buy In - start as a group.
Skill Work - What weakness are you working on today?
“Partridge in a Burpee Tree”
10 – 1 reps
10 Burpees
1 Box Jump
9 Burpees
2 Box Jumps
8 Burpees
3 Box Jumps
7 Burpees
4 Box Jumps
Continue until you reach
1 burpee and 10 box jumps
RX’d = 24/20 Box
Full ROM Burpees
Post your time on CrossFit 864 Facebook
CF864 2015 Christmas Schedule
Monday, Tuesday, Wednesday - Normal schedule
Thursday (12-24) 8:00a.m. Only
Friday (12-25) Closed - Merry Christmas!
Saturday (12-26) Closed - Enjoy the time with your family!
Check CrossFit864 Facebook for updates.
Need a Christmas gift for your favorite CrossFitter - See Gunny for a CF864 Gift Certificates.
CF864 Swag in the gym. Hoodies and Tees. Thanks to those that represent and support your box!
MRT - Monday December 28 at 7:00p.m.
Ladies Bible Study at CF864 - Tuesday December 29 at 7:00p.m.
I focus on this one thing: Forgetting the past and looking forward to what lies ahead.
-Philippians 3:18
NEVER GIVE UP!
Jay and Janice
“Greetings, O favored one, the Lord is with you!” … Do not be afraid, Mary, for you have found favor with God. And behold, you will conceive in your womb and bear a son, and you shall call his name Jesus. He will be great and will be called the Son of the Most High. And the Lord God will give to him the throne of his father David, and he will reign over the house of Jacob forever, and of his kingdom there will be no end.”
-Angel Gabriel, Luke 1:28-33
Isn't there anyone who knows what Christmas is all about?
-Charlie Brown
“The greatest and most momentous fact which the history of the world records is the fact of Christ’s birth.”
-Charles H. Spurgeon
This day in history - 1975
Congress passes Metric Conversion Act
Feed the hungry, and help those in trouble (NLT)
Hump Day WOD's - start at: 5:15a.m./8:00a.m.
ALL WODs and Buy In - start as a group.
Skill Work - What weakness are you working on today?
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Always starts as a group
c.) Today's WOD - For Time:
b.) Buy In - Always starts as a group
c.) Today's WOD - For Time:
10 – 1 reps
10 Burpees
1 Box Jump
9 Burpees
2 Box Jumps
8 Burpees
3 Box Jumps
7 Burpees
4 Box Jumps
Continue until you reach
1 burpee and 10 box jumps
RX’d = 24/20 Box
Full ROM Burpees
Post your time on CrossFit 864 Facebook
Support your fellow CrossFitters!
It took more than a day to put it on.
It will take more than a day to take it off.
Let's get started!
d.) Cash Out - Finish Strong
Upcoming CF864 News/Events/Updates:
CF864 2015 Christmas Schedule
Monday, Tuesday, Wednesday - Normal schedule
Thursday (12-24) 8:00a.m. Only
Friday (12-25) Closed - Merry Christmas!
Saturday (12-26) Closed - Enjoy the time with your family!
Check CrossFit864 Facebook for updates.
Need a Christmas gift for your favorite CrossFitter - See Gunny for a CF864 Gift Certificates.
CF864 Swag in the gym. Hoodies and Tees. Thanks to those that represent and support your box!
MRT - Monday December 28 at 7:00p.m.
Ladies Bible Study at CF864 - Tuesday December 29 at 7:00p.m.
Talk to Santa about a new jump rope.
http://www.rxsmartgear.com/ropes/
We have a few R-21 shirts left. S/M left - $15
CF864 Half Marathon (13.1) February 6, 2016
Get signed up at sportoften
Be humble and consider others MORE important than yourselves.
-Philippians 4:3
-Philippians 4:3
If we don't support our own community - who will?
“If all the Christians- I mean all of 'em- got outta the pews on Sundays and into the streets, we'd shut the city down.
We'd shut down hunger.
We'd shut down loneliness.
We'd shut down the notion that there is any such of a thing as a person that don't deserve a kind word and a second chance.”
-Ron Hall
We'd shut down hunger.
We'd shut down loneliness.
We'd shut down the notion that there is any such of a thing as a person that don't deserve a kind word and a second chance.”
-Ron Hall
I focus on this one thing: Forgetting the past and looking forward to what lies ahead.
-Philippians 3:18
CF864 - No Whining Zone!
See Ya in the Gym?
Jay and Janice
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