Wednesday January 7, 2015

CF864 STRENGTH and CONDITIONING

I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing.
2 Timothy 4:7-8

A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. 
- Herm Albright, 1876-1944

This day in history - 1993
Chicago Bull Michael Jordan scores his 20,000th career point


Hump Day WOD's - start at: 5:15a.m./9:00a.m.

ALL WODs / Buy In - start as a group.

a.) Warm-up/Skill Work/Goat Work/Mobility 

b.) Buy In - Starts as a group

c.) WOD - AMRAP 15

3 HSPU
6 One Arm KB Press (3 each side) AHAP
9 Step Walking Lunge 

d.) Cash Out - Finish Strong

Upcoming CF864 Events:

Get signed up for the CF864 Half Marathon - January 31, 2015

CF864 2015 Pump and Run - May 9, 2015

Check us out at CrossFit864 on Facebook

Constantly Varied
-CrossFit

And now these three remain: faith, hope and love. But the greatest of these is love.
-1 Corinthians 13:13

NEVER GIVE UP!
Jay and Janice