CF864 STRENGTH and CONDITIONING
Such love has no fear because perfect love expels all fear. If we are afraid, it is for fear of judgment, and this shows that his love has not been perfected in us.
-1 John 4:18
“You are not what others think you are. You are what God knows you are.”
-Shannon L. Alder
On this day in history - 1956
Elvis Presley's 1st appearance on National TV (Dorsey Bros Stage Show)
Hump Day WOD's - start at: 5:15a.m./9:00a.m.
ALL WODs / Buy In - start as a group.
a.) Warm-up/Skill Work/Goat Work/Mobility
b.) Buy In - Starts as a group
c.) WOD - AMRAP 18
3 Broad Jumps (6/4)
6 Supine Ring Rows (Full ROM)
9 AbMat Sit-ups
Each Round - Waiters Walk / length of gym and switch arms
Broad Jumps - Explosive / land in athletic position
d.) Cash Out - Finish Strong
Constantly Varied
-CrossFit
Upcoming CF864 Events:
Get signed up for the CF864 Half Marathon - January 31, 2015
CF864 2015 Pump and Run - May 9, 2015
Check us out at CrossFit864 on Facebook
"Life isn't about getting and having, it's about giving and being."
-Kevin Kruse
Jay and Janice
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