CF864 Strength and Conditioning
However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace.
-Acts 20:24
“Don't forget what people intend to use for harm, God can use for His greater good. Let offenses slide today, and watch how God works!”
-Alisa Hope Wagner
Today's WOD's - start at:
5:15a.m./9:00a.m.
Reminder - June Dues (NLT Monday June 2, 2014)
$10.00 Late fee on all dues after Monday June 2.Thank you!
ALL WODs start together as a group.
Rx = Movement Standards/Load/ROM/Form
Warm-up/Skill Work/Mobility
Buy In - always as a group
WOD - 7 RFT:
ME UB Dips - ring/bar (your choice)
10 K2E
Bear Crawl
Dips = No bands / no assistance - scale to ME hold
K2E = palms forward / arms fully extended
Bear Crawl = 1 Length of gym / keep butt low
Cash Out - Finish Strong
Rx = Movement Standards/Load/Form/ROM
If you don't meet ALL of the above - you are NOT RX.
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Be AWESOME today!
be strong!
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