CF864 Strength and Conditioning
A Wife of Noble Character
Who can find a virtuous and capable wife? She is more precious than rubies. She carefully watches everything in her household and suffers nothing from laziness. Her children stand and bless her. Her husband praises her:
-Proverbs 31:10, 27-28
If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes.
-John Wooden
Today's WOD's - start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs start together as a group.
Mobility/Warm-up/Skill Work - Goat work.
Buy In - always as a group
WOD - 5 RFT:
3 Front Squats (AHAP)
-then
2 Rounds of:
5 Strict Pull-ups
10 Push-ups (HR)
15 Air Squats
Front Squat - Below Parallel
Rx = Movement Standards/Load/ROM/Form
Cash Out - Finish Strong
Memorial Day Murph - Monday May 26 at 9:00a.m.
Sign up if you plan on coming.
CF864 2014 Kids Camp
June 9-12 / $50 (early registration fee) Limited Spaces
Yoga at CF864 - Tonight 7:15p.m. $5
be strong!
Jay and Janice
No comments:
Post a Comment