CF864 Strength and Conditioning
Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. Human anger does not produce the righteousness God desires. So get rid of all the filth and evil in your lives, and humbly accept the word God has planted in your hearts, for it has the power to save your souls.
-James 1:19-21
“It's not the load that breaks you down, it's the way you carry it.”
-Lou Holtz
Today's WOD's - start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Reminder - May Dues (by May 1, 2014) Thank you!
$10.00 Late fee on all dues after Thursday May 1.
ALL WODs start together as a group.
Rx = Movement Standards/Load/ROM/Form
Warm-up/Skill Work/Mobility - Goat work.
WOD - 10 RFT:
5 Box Jumps (24/20)
5 KBS (32kg./24kg.) American Style
100 Meter Sprint (50M and back - fast)
Cash Out - Finish Strong
Memorial Day Murph - Monday May 26 at 9:00a.m.
Check us out at CrossFit864 on Facebook
be strong!
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